Mediterranean Lentil Salad

Vegan and gluten-free lentil salad of the Mediterranean kind

This is one of my favorite summer salad. It tastes so fresh and juicy and provides a lot of healthy Ingredients. Enjoy this recipe:



Lentil salad

Amount:  2 plates


  • 1 glas of lentils (1 cup)
  • 1 red oniopn
  • 1/3 fennel tuber (optional)
  • 5 small tomatoes
  • 1 tbsp capers from the glass
  • Pinch of Salt
  • 3-4 sprigs of large leaf parsle


  • 2 tbsp balsamic vinegar
  • 1-2 tsp. Mustard (e.g., Dijon)
  • 4 tablespoons olive oil
  • Salt & pepper


  • Cook the lentils like the preparation on the back of the package and allow to cool.
  • Cut the onions into small pieces, wash the fennel and tomatoes and also chop them.
  • Remove the parsley leaves from the stems, wash and chop them.
  • Mix the dressing and mix combine all the ingredients in a bowl.
  • Season with salt and pepper – Bon appetit!







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