Grüner Spargel & Erdbeer Salat

Vegan spring salad with roasted asparagus, lentils and fresh strawberries

I have to admit, I’m not a fan of white asparagus, especially after tasting green asparagus for the first time. It tastes nutty and has only a slight asparagus note. Green asparagus is great as a side dish to fresh salads. My favorite combination is definitely asparagus with strawberries. This combination tastes so fruity and fresh and you only need 3 ingredients: salad, green asparagus and strawberries. The dressing can be varied according to your taste. In my recipe, I use a mild mustard dressing and add some chia seeds as garnish on top.

How do I cook green asparagus?

Green asparagus has a very short cooking time. You can cut off the asparagus ends and let the rods cook in salted water for 10 minutes. The best tastes green asparagus fried. Simply fry the washed and shortened asparagus in a pan for 4-5 minutes. I cut them before into pieces, so I can give them directly over my salad.


Vegan asparagus strawberry salad

Amount: ca. 2 bowls
Time:  20 minutes


  • 1 pck. Green asparagus
  • 1/2 cup of strawberries
  • 3-4 hands of rocket salad
  • 2 teaspoons chia seeds (optional)
  • 1/2 cup Beluga lentils + 1 cup of water (salad is delicious even without lentils)
  • 4 tablespoons mild olive oil
  • 1 1/2 teaspoons mustard
  • 2 tablespoons white balsamic vinegar / white wine vinegar


  • If you also want to have lentils with your salad, cook 1/2 cup with 1 cup of water, about 20 minutes, until they are cooked and the water is gone.
  • Wash asparagus and cut off asparagus ends (1/4). The remaining asparagus spears in thirds.
  • Heat oil in a pan and turn the asparagus pieces in the pan for 4-5 minutes until well browned.
  • Wash the lettuce and drain. Wash and slice the strawberries as well.
  • Now mix the dressing. Mix all liquid ingredients in a jar and season with salt and pepper.
  • Collect everything together on two plates and sprinkle with chia seeds. Enjoy!




Also yummy

Pumpkin Muffins

Vegan & glutenfree Pumpkin Muffins Here comes a super yummy muffin recipe for you. Like the last two recipes, this is also with pumpkin, in honor of his season;). For this recipe, I have again tried to choose healthier ingredients than for traditional muffin recipes. The special thing about the dough is that I usedRead more

Pumpkin Cream

Vegan & glutenfreie Kürbis Dessert Creme Lust auf ein einfaches Dessert Rezept mit wenigen, aber dafür guten Zutaten? Ich habe letzte Woche für euch diese unglaublich leckere Kürbis Creme entwickelt. Schon seit langer Zeit hatte ich mal wieder Lust ein einfaches Desert zu kreieren, dass durch sein Aussehen und seiner Einfachheit überzeugt. Die Creme mithilfe vonRead more

Apricot Cheesecake

Vegan and Gluten Free Apricot Cheesecake This vegan apricot cake with fruity Cheescake filling and juicy bottom is absolutely amazing. Apricots are just great for baking, because they keep their shape, but are extremely creamy. The best part is, the cake is only made of GOOD INGREDIENTS and makes it a healthy explosion. The veganRead more

Kommentar schreiben